{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"\ud83d\udd25 The Swift Half \u2013 Episode 268","description":" From wedding livestream dilemmas to world\u2011record OCR performances, Episode 268 is packed with everything from the heartfelt to the downright chaotic. Alan and Ian kick things off with wedding talk \u2014 including why there will definitely be no Patreon commentary track from the big day \u2014 before diving into the brand\u2011new Farm Yard Jam medal design from Tim Rolfe. It\u2019s bold, it\u2019s beautiful, and it might cost a small fortune\u2026 so they\u2019re asking the community to weigh in. The running chat gets spicy as they roast the Paris Marathon\u2019s \u201cbring your own bottle\u201d disaster, celebrate Clark Reynolds\u2019 groundbreaking marathon using smart\u2011glasses guidance, and debate whether energy gels belong in the delivery room. There\u2019s tech nostalgia, fundraising shoutouts, and a deep dive into the London Landmarks Half route \u2014 plus Ian\u2019s ambitious challenge for Alan to run at least one mile in every ceremonial county in England (and maybe the whole UK). Strava group incoming. OCR fans get a full buffet: Nuclear Races updates, Tremor Tracks hype, High Rocks news, Deadly Dozen world records, OPP400 results, Briony\u2019s insane 37\u2011hour G1M performance, and the latest on VJ Shoes after VJUSA\u2019s closure. They wrap with Olympics OCR dates, Farm Yard Jam 24\u2011hour ticket news, and a look ahead to next week\u2019s Deadly Dozen Sprint breakdown. A stacked episode from start to finish. Watch this episode live on Youtube at UKOCR TV &amp;nbsp;If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. \ud83d\udc49 Learn more about UKOCR by clicking here\ud83d\udc96 Enjoy what we do? Support us on  Patreon for as little as \u00a32 per month \u2615\ud83c\udf7a or treat us to a coffee or beer \u2014 we truly appreciate it! ","author_name":"UKOCR","author_url":"http:\/\/ukocr.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40896010\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/40896010"}