{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"EP 32 Rest Is Not Lazy: Healing Your Relationship With Rest","description":"Most of us say we want rest. But when it finally arrives, the guilt shows up with it. The to-do list surfaces. The body sits still while the mind keeps running. In this episode, Arlene and Valerie get honest about something that does not get talked about enough: the issue is often not that we do not have rest. It is that we do not know how to receive it. They trace this back to where it started \u2014 generational modeling, families in constant motion, the conditioning that productivity is worth and stillness is laziness. They talk about what rest actually looks like beyond sleep, why nature is genuinely restorative, and how younger generations might be showing us something important about the art of doing nothing. Arlene shares two grounded rituals that have helped her build real rest into her life: honoring her menstrual cycle as a natural prompt to slow down, and returning to yoni steaming as a practice that forces a true pause. This one is short. But it holds something worth sitting with \u2014 especially if you are a woman in business who has been running on fumes and calling it fine. Topics: healing your relationship with rest, rest and burnout, women entrepreneurs and rest, generational patterns, cyclical living, Ayurveda, nervous system, yoni steaming, rest without guilt, Latina wellness, holistic rest practices, rest is not lazy \ud83d\udce2 Join the conversation! Share your thoughts on Instagram @espiritucoffeechats and let us know \u2014 what does rest actually look like for you right now? \ud83c\udfa7 Listen now on Apple Podcasts, Spotify, or your favorite podcast platform! Subscribe, rate, review, and share this episode with someone who needs permission to stop. How to connect with us: Instagram&amp;nbsp;@espiritucoffeechats and let us know how you feel&amp;nbsp; Social media Arlene Salcedo: https:\/\/www.instagram.com\/lunasoulwellness\/ Valerie Urrutia: https:\/\/www.instagram.com\/surjecoffee\/ Websites: https:\/\/surjecoffee.com\/ https:\/\/www.lunasoulwellness.com\/ https:\/\/surjecoffee.com\/pages\/coffee-subscriptions https:\/\/www.lunasoulwellness.com\/apothecary Email: Arlene: arlene@lunasoulwellness.com Valerie: valerie@surjecoffee.com Podcast: espiritucoffeechats@gmail.com ","author_name":"Espiritu Coffee Chats","author_url":"https:\/\/sites.libsyn.com\/543512","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40893995\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/200855805"}