{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"342. Planning Sabotage","description":"\ud83d\udca1 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https:\/\/katrentas.com\/course  \u2014 \ud83c\udf99\ufe0fIN THIS EPISODE: You don\u2019t have a planning problem with your health goals. You have a follow-through problem that planning is helping you avoid. A lot of women are incredibly organized, thoughtful, and prepared and still not getting the results they want with their body. Because mapping it out and actually doing it are two very different things. Planning can feel like progress. It can give you clarity, direction, even a sense of control. But none of that creates change unless it\u2019s followed by consistent execution. You\u2019ll learn: \u2192 Why planning feels productive but often keeps you stuck in the same place \u2192 The emotional reasons you keep going back to planning instead of acting \u2192 How to make simple, immediate decisions instead of building another \u201cperfect\u201d approach to healthy living \u2192 The shift from constantly restarting to actually building momentum week after week If you keep reworking the plan every time things don\u2019t go perfectly, you\u2019re not refining your strategy...you\u2019re avoiding the discomfort of sticking with one. At some point, it stops being about getting ready to become your healthiest self. And starts being about who you\u2019re willing to be in action now. Learn more at:  https:\/\/katrentas.com\/planning-sabotage-podcast \u2014 \u2764\ufe0f THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They\u2019re extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don\u2019t forget to subscribe to the podcast to make sure that you never miss an episode!  \u2014 \ud83d\udcf1STAY CONNECTED: Website: https:\/\/katrentas.com Instagram: https:\/\/www.instagram.com\/katrentas Coaching: https:\/\/katrentas.com\/membership ","author_name":"Healthy Eating For Busy Women","author_url":"https:\/\/katrentas.com","html":"