{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#569 Most Chin-up Advice is WRONG...Here's What WORKS (Yet Nobody Teaches!)","description":"Most chin-up advice you'll find online is either incomplete or complete bullsh*t! In this week's episode, Joe breaks down what actually works (based on his 30 years of real-world results.) Whether you can\u2019t do a single rep or you've been stuck at the same number of reps - Joe explains exactly how to break through your plateau! First, he lays out his proven 4-phase progression to help you get your very first chin-up (without wasting time on ineffective fluff). Then, he reveals his \u201cchin-up cluster ladder\u201d - a simple but powerful method to rapidly increase your strength and reps. You'll also learn the biggest mistake people make with band-assisted chin-ups...and how to fix it so they actually carry over to the real thing! If you\u2019re serious about improving your chin-ups, this episode will change the way you train overnight! *For a full list of Show Notes&amp;nbsp;+ Timestamps visit&amp;nbsp;www.IndustrialStrengthShow.com. &amp;nbsp;  IMPORTANT LINKS  How Liv Morgan (and countless others) got their first chin-up!  HandxBand bands&amp;nbsp;[code: JOED]  Fat Gripz  Live Workshop for Gym Owners! [Register now for $17!]  ","author_name":"Joe DeFranco's Industrial Strength Show","author_url":"http:\/\/www.IndustrialStrengthShow.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40886155\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/40886155"}