{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Healing Painful Joints with Scott Hogan","description":"If joint pain has ever made you afraid to move, this episode is for you. In this conversation with Scott Hogan, we talk about what actually helps painful joints heal \u2014 and why doing nothing often makes things worse. We explore the relationship between movement, compensation patterns, nervous system safety, and how to rebuild strength without constantly re-triggering pain. In this episode, we cover: \ud83d\udd39 Why people get afraid to move after injury \u2014 and what to do instead \ud83d\udd39 The difference between mobility and stability (and why both matter for healthy joints) \ud83d\udd39 How pain compensation patterns can quietly create bigger issues over time \ud83d\udd39 Why core stability is often the missing piece in joint healing \ud83d\udd39 How to think about recovery, connective tissue, and rebuilding beyond your old baseline This is such a grounded conversation if you\u2019re navigating pain, getting older, or trying to support your body with more intelligence and less fear. \ud83d\udcd8 And if you want to go deeper into the nervous system side of healing; Grab my book Healing with Somatic Yoga \u2192 https:\/\/amzn.to\/3WGulGG&amp;nbsp; &amp;nbsp; GUEST EXPERT: Scott Hogan | @scotthhogan | @saltwrap Scott Hogan is the author of the best-selling book, Built from Broken. And founder of SaltWrap, a therapeutic sports nutrition company. Scott\u2019s website: saltwrap.com&amp;nbsp; Get Scott\u2019s book Built from Broken: https:\/\/saltwrap.com\/pages\/built-from-broken&amp;nbsp; &amp;nbsp; FREE Practice: 5 Minute Easy Kundalini Yoga | MORNING YOGA FOR STIFF JOINTS Relevant Blog: Yoga For Arthritis: 9 Poses For Joint Pain Relief &amp;nbsp; Relevant to Today\u2019s Episode: \ud83d\udcda Healing with Somatic Yoga Book&amp;nbsp; \ud83d\udd2e  300-hour Online Yoga Teacher Training \ud83d\udcab  Somatic Certification \ud83c\udfa7 Also Listen to: #285 \u2013  Is Yoga Enough\u2026? with Dr. Jen Fraboni #296 \u2013  How Ancient Primal Habits Help You Thrive with Cate Stillman #300 \u2013  Unraveling the Mystery of Chronic Pain for Yoga Teachers &amp;amp; Practitioners with Kim Patel   \u00a9 2026 Uplifted Yoga |  BrettLarkin.com &amp;nbsp; ","author_name":"The Uplifted Yoga Podcast","author_url":"https:\/\/www.brettlarkin.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40885415\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/434242\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/40885415"}