{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"What Habit &quot;Hacks&quot; Get Wrong: Community Conversations with Caroline Wybar","description":"We all know how impactful regular habits can be, whether to benefit our health and wellbeing or detract from them. Social media would have us believe that we are one simple hack or protocol away from the habits we want, but today\u2019s guest is here to tell us that habit formation and change are a little more complicated than that. Host Rachel welcomes back yoga teacher and trainer Caroline Wybar to discuss Caroline\u2019s upcoming course, Transforming Habits: An Evidence-Based Approach to Lasting Change. Caroline offers a grounded and compassionate perspective on change, reminding listeners that habits are not just about discipline, but about alignment, identity, and sustainability. Listen in to learn why change only happens when we look beyond surface behavior to the deeper drivers beneath, and the key role yoga can play in countering shame, fostering self-awareness, and offering practical tools for nervous system regulation. \u201cHabits are difficult to change. If it were easy to do, we wouldn\u2019t have courses on it.\u201d \u2014 Caroline Wybar. \u2014 What You\u2019ll Learn:  The inspiration for Caroline\u2019s upcoming 8hr online course [3:43] The unique role yoga can play in healthy habits [05:35] Caroline\u2019s \u201cfailed\u201d ice cream experiment [7:12] Preya &amp;amp; Shreya: pleasure versus long-term benefit [12:59] Self Perception Theory &amp;amp; our habits [16:52] The neurobiology of how shame derails habit change [23:47] How yoga helps: compassion, self-regulation, self-awareness [27:07] Social support is key [33:48] Intrinsic motivation: choosing habits we actually enjoy [36:21] Insights on Caroline\u2019s course: how acupressure tapping, breath\/movement rhythm, dual attention techniques, visualization, and Yoga Nidra support top-down and bottom-up change [40:14]  \u2014 Links Mentioned:  Watch this episode on YouTube Yoga Medicine Episodes:  Transforming Habits: An Evidence-Based Approach to Lasting Change&amp;nbsp; Creating Change with Alison Heilig Approaches for Anxiety: Community Conversations with Caroline Wybar Yoga Nidra: Community Conversations with Caroline Wybar Full-Time Yoga Teacher Panel: Community Conversations with Elena Cheung, Kylie Rook &amp;amp; Caroline Wybar&amp;nbsp;   Connect with Caroline Wybar: Facebook | Instagram | Caroline Wybar Yoga | YMO Guest Teacher  \u2014 Learn More: Find the full show notes at&amp;nbsp;YogaMedicine.com\/podcast-165. Learn more about insider tips, online classes or information on our teacher trainings at&amp;nbsp;YogaMedicine.com. To support our work, please leave us a 5 star review with your feedback on iTunes\/Apple Podcasts or wherever you listen to podcasts. ","author_name":"Yoga Medicine","author_url":"https:\/\/YogaMedicine.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40884115\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/200827755"}