{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"The Menopause Gut: How Your Microbiome Controls Your Hormones, Mood, and Metabolism with Cynthia Thurlow","description":"We\u2019ve had a lot of important menopause conversations, but nobody\u2019s given us the manual for the gut until now. Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, and author of the brand new book, The Menopause Gut. And in this conversation, she and Dr. Mindy pull back the curtain on one of the most overlooked and misunderstood pieces of the entire menopause puzzle: the estrobolome. This conversation is a must-listen for any woman in perimenopause or beyond who feels like she\u2019s doing everything right and still not feeling better. It\u2019s also essential if you\u2019ve ever taken the pill, struggled with gut issues, or wondered whether your mood, sleep, and waistline might have more to do with your microbiome than your hormone panel.&amp;nbsp; For more resources related to today\u2019s episode, visit the podcast episode page: https:\/\/www.drmindypelz.com\/ep336&amp;nbsp;&amp;nbsp; &amp;nbsp; Connect with Cynthia Thurlow:   The Menopause Gut:  https:\/\/www.penguinrandomhouse.com\/books\/777129\/the-menopause-gut-by-cynthia-thurlow-np\/&amp;nbsp;   Instagram: https:\/\/www.instagram.com\/cynthia_thurlow_\/?hl=en&amp;nbsp;   Facebook: https:\/\/www.facebook.com\/CHTWellness&amp;nbsp;   Twitter\/X: https:\/\/x.com\/_CynthiaThurlow   Youtube: https:\/\/www.youtube.com\/cynthiathurlow   Podcast:  https:\/\/podcasts.apple.com\/us\/podcast\/everyday-wellness-midlife-hormones-menopause-and\/id1435214303   Substack: https:\/\/cynthiathurlownp.substack.com\/&amp;nbsp;   &amp;nbsp; Connect with Dr. Mindy:    Join Reset Academy   Watch the episodes on YouTube   Follow Dr. Mindy on Instagram   Subscribe to Dr. Mindy\u2019s newsletter for tools and research on fasting, hormones, and metabolic health   &amp;nbsp; Disclaimer:  This podcast is intended for educational and informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before making changes to your diet, fasting routine, or lifestyle. ","author_name":"The Resetter Podcast with Dr. Mindy","author_url":"https:\/\/drmindypelz.com\/resetter-podcast\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40880045\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/40880045"}