{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"The Truth About Why You Can\u2019t Seem to Move Forward | The Missing Link in Healing","description":"In this episode of A Few Things Podcast, Micah and Diana are joined by Maggie for a powerful conversation about breakthrough, healing, and the deeper layers of transformation. Diana shares the story behind a major milestone in her life: becoming an officially certified biblical trauma-informed coach after an intense season of personal growth, deep healing, and advanced training in trauma, resilience, and menopause coaching. What came out of that journey was not just a new certification \u2014 it was a completely new lens for understanding why so many people stay stuck in the same cycles, even when they truly want to change. This conversation unpacks the gap that often exists in the health, fitness, and transformation world. So many people are told to \u201cjust change your thoughts,\u201d \u201cjust be more disciplined,\u201d or \u201cjust follow the plan.\u201d But for many, it is not that simple. If the nervous system is dysregulated, if old wounds are still untended, and if trauma responses are still driving the body and brain, lasting transformation becomes much harder than most people realize. That is where Diana introduces S5 \u2014 her framework for helping women move toward deeper healing and true freedom. S5 stands for: Science \u2014 understanding hormones, gut health, nutrition, supplementation, and the body\u2019s chemistry Strength \u2014 building muscle, resilience, physical health, and mental strength Story \u2014 identifying the deeper roots, wounds, and patterns that keep people stuck Scripture \u2014 grounding healing and transformation in the truth and wisdom of God\u2019s Word Sisterhood \u2014 creating safe, supportive community so women do not have to heal alone Micah and Diana talk about why self-regulation matters, how the brain responds to triggers, why people often spiral into shame when surface-level solutions do not work, and how real healing often requires both practical tools and deeper story work. They also share how their own healing journeys have transformed not only their work, but their marriage, relationships, and ability to understand people with more compassion and wisdom. This episode is for anyone who feels like they keep looping through the same struggles \u2014 with food, weight, emotions, triggers, habits, self-sabotage, or inconsistent progress \u2014 and knows there has to be something deeper going on. There is. And there is hope. This is a conversation about body, mind, and spirit. About getting unstuck. About healing what was never fully tended. And about building a life marked by peace, strength, freedom, and true transformation. Comment below \u2014 we want to hear what part of this episode resonated with you most. \u2705 Subscribe for weekly conversations on Christian stewardship, faith, fitness, marriage, leadership, healing, and purpose. Follow Micah &amp;amp; Diana \u2022 Hitch Fit \u2013 https:\/\/www.hitchfit.com \u2022 \ud83c\udfd4 SoulFIT Retreats \u2013 https:\/\/www.soulfitretreats.com \u2022 The Breaker Mission \u2013 https:\/\/www.thebreakermission.com \u2022 Soul Strong \u2013 https:\/\/www.soulstrongfit.com \u2022 Hitch Fit Supplements \u2013 https:\/\/www.hitchfitsupplements.com \u2022 SoulFIT TV on CTN Network \u2013 https:\/\/www.soulfittv.com \u2022 IG: @afewthings.podcast | @soulfittv | @soulfitretreats | @hitchfit | @thebreakermission | @mrhitchfit | @dianachaloux Produced By Real Media #TraumaHealing #FaithAndFitness #WomenOver40 #ChristianHealing #SoulStrong #TransformationJourney #BiblicalHealing #AFewThingsPodcast &amp;nbsp; ","author_name":"A Few Things Podcast","author_url":"https:\/\/sites.libsyn.com\/603060","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40878535\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/40878535"}