{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"041: Burned Out in Midlife? Y\u016bgen - The Japanese Stress Reset You Haven't Tried Yet","description":"What if the most powerful stress recovery tool you have isn't a supplement, a protocol, or a practice you have to add to your already full life - but something you've been scrolling past every single day? In this episode, Diana Devi introduces Y\u016bgen - a Japanese aesthetic concept that translates roughly as the profound awareness of beauty that moves you in ways words can't reach. You've felt it before. At the edge of something vast. On a dance floor when everything aligned. Watching someone you love sleep. You felt it. And then you moved on. You had somewhere to be. This episode is about what happens when you don't move on - and why that pause might be the most underutilized health practice in midlife. WHAT YOU'LL LEARN:   Why awe is not a luxury - it's a biological recovery mechanism your nervous system was designed to use   What chronic scrolling is actually costing you - and it's not just time   The science behind why beauty literally lowers stress hormones and reduces inflammation   Why Y\u016bgen is easier to find when your body is moving than when it's still   The one daily practice that shifted how stress moved through Mary's body - and how to make it yours   &amp;nbsp; Connect with the Diana: Website:&amp;nbsp;http:\/\/anagelesslife.com Facebook (Personal):&amp;nbsp;facebook.com\/diana.d.devi Facebook Ageless Life:&amp;nbsp;&amp;nbsp;facebook.com\/anagelesslife LinkedIn:&amp;nbsp;&amp;nbsp;linkedin.com\/in\/dianadevi\/ Instagram:&amp;nbsp;instagram.com\/anagelesslife\/ Youtube:&amp;nbsp;&amp;nbsp;youtube.com\/channel\/UC9RMEbTnK8ZltLQvhUpEsNQ Tiktok:&amp;nbsp;&amp;nbsp;tiktok.com\/@anagelesslife &amp;nbsp; Midlife Isn\u2019t a Crisis - It\u2019s Your Superpower.&amp;nbsp;Discover 5 simple shifts that instantly help you look better, feel stronger, and step back into your day with purpose:&amp;nbsp;anagelesslife.com\/superpower &amp;nbsp; Listen &amp;amp; Subscribe Apple Podcasts Spotify Amazon Music ","author_name":"Midlife Reset: Reverse Aging Naturally, Feel Better in Your Body &amp; Reclaim Energy After Menopause","author_url":"http:\/\/sites.libsyn.com\/602480","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40877510\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/200802980"}