{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Why Stress Ruins Your Weightloss","description":"If you feel like you\u2019re doing fine with weightloss\u2026 until stress hits and then everything goes out the window, this episode is for you. A lot of women think they just need more discipline. Or more motivation. Or a better plan. But that\u2019s not what\u2019s going on. In this episode, I walk you through what actually happens when you \u201cmess up\u201d your weight loss, especially on stressful, busy, or exhausting days. You\u2019ll hear why one small decision turns into blowing your whole diet, why you keep telling yourself \u201cI\u2019ll start over tomorrow,\u201d and why it feels like you can\u2019t stay consistent no matter how hard you try. More importantly, you\u2019ll start to see why this isn\u2019t your fault. There\u2019s a real reason this keeps happening. And once you understand it, everything starts to make a lot more sense. When things make sense it\u2019s a lot easier to lose weight. Get on the waitlist for No BS at www.nobsweightloss.com\/waitlist       ","author_name":"Losing 100 Pounds with Corinne, Weightloss for Women","author_url":"https:\/\/www.nobsweightloss.com","html":"