{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Why Understanding Hunger Isn\u2019t Enough","description":"You understand hunger\u2026 so why is it still so hard to change your behaviour? Episode #253 \ud83c\udf99\ufe0f In this episode, Drs. Terri Lance and Jason Fung explore why knowledge alone doesn\u2019t automatically change eating habits. After learning about the different types of hunger, many people expect things to get easier \u2014 but often find themselves still repeating the same patterns. This conversation moves beyond understanding and into the deeper drivers of behaviour. They discuss the role of mindfulness, mindset, and stress, and why these are essential for long-term change. Because while knowledge is the first step, it\u2019s not what actually changes behaviour. \ud83d\udc49 What you\u2019ll learn: \u2022 Why understanding hunger doesn\u2019t automatically change behaviour \u2022 The role of mindfulness in recognising eating patterns \u2022 How mindset shapes your decisions around food \u2022 Why stress drives eating behaviour (and what to do about it) \u2022 The difference between knowledge and behaviour change \u2022 Why long-term success requires more than just \u201cknowing\u201d \u23f1\ufe0f Timestamps 00:00 \u2014 Why diet alone doesn\u2019t address behaviour 00:28 \u2014 Why understanding hunger still isn\u2019t enough 01:35 \u2014 The limits of nutrition advice 03:09 \u2014 What mindfulness actually does 05:10 \u2014 Turning awareness into action 06:46 \u2014 Why knowledge is only the first step 07:54 \u2014 Mindful eating during meals 10:15 \u2014 From mindfulness to mindset 12:12 \u2014 How mindset shapes outcomes 13:19 \u2014 Changing how you see food 15:00 \u2014 Why deprivation mindset fails 16:58 \u2014 Ultra-processed foods and mindset shifts 18:07 \u2014 Behaviour change vs diet change 20:34 \u2014 Identity and long-term change 23:31 \u2014 Why diet books don\u2019t solve the problem 25:11 \u2014 The role of coaching and community 26:50 \u2014 Food addiction and behaviour patterns 29:18 \u2014 Understanding food impact vs \u201cright vs wrong\u201d 30:47 \u2014 Stress, cortisol, and hunger 32:49 \u2014 Why stress drives overeating 34:33 \u2014 Finding alternatives to stress eating 36:05 \u2014 Managing stress responses 38:07 \u2014 Why old habits feel comforting 39:50 \u2014 Why this isn\u2019t your fault 41:17 \u2014 The problem with \u201ccalories only\u201d thinking \ud83d\udcdd Transcript The transcript for this episode is available on our website: https:\/\/www.thefastingmethod.com\/podcasts\/ \ud83d\udc9b Community Support Join The Fasting Method Community for guidance, accountability, and coaching support: https:\/\/www.thefastingmethod.com\/community\/ \u2728 Partner Offer \ud83e\uddea Curious about Aeira? Learn more at drinkaeira.com and use the discount code podcast10 for 10% off Aeira products. \ud83d\udce3 Connect With Us Instagram: https:\/\/www.instagram.com\/fastingmethod\/ Facebook Page: https:\/\/www.facebook.com\/TheFastingMethod Facebook Group: https:\/\/www.facebook.com\/groups\/obesitycodenetwork \u26a0\ufe0f Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any products or services purchased does not create a healthcare provider\u2013patient relationship. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. ","author_name":"The Fasting Method Podcast","author_url":"https:\/\/www.thefastingmethod.com","html":"