{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"You Can\u2019t Diet Your Way Out of a Fat Loss Plateau (Here\u2019s What to Do Instead)","description":"If you\u2019re stuck in a fat loss plateau and thinking you just need a bigger calorie deficit, this episode is your wake up call. We\u2019re diving into why chronic under-eating, past dieting, and skipping meals may be slowing your metabolism health and sabotaging weight loss. I\u2019ll explain how reverse dieting and tracking macros strategically can help you rebuild your metabolism so you can finally achieve sustainable fat loss without giving up the food you love. \ud83c\udf51 Coaching, Courses, &amp;amp; Freebies: click me! \ud83d\udcf2 Instagram (DM me): click me! \ud83d\udcbb Join my email list: click me! \u2b50 Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me! ","author_name":"Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt","author_url":"http:\/\/cschmidtfit.libsyn.com\/site","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40866200\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/200774605"}