{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Self-Care Doesn\u2019t Have to Be Hard: How to Rewire Your Nervous System in Two Minutes with Dr. Melissa Sonners","description":"If you\u2019ve ever felt like the self-care conversation has become just another \u201cto-do list,\u201d this episode is going to change everything. Dr. Melissa Sonners, author of The Connection Code, and a dear friend, walked me through the most practical, science-backed, and genuinely achievable approach to self-care I\u2019ve ever encountered. Just two minutes, three times a day \u2013 and a completely new way of understanding what your brain actually needs. We dig into the five brainwave gears we move through every day, why most of us are stuck in a high-beta state from the moment we wake up until we crash at night, and how to use simple, free tools to give your nervous system the reset it\u2019s been craving.  If you\u2019ve ever said \u201cI don\u2019t know how to relax,\u201d this one is for you. For more resources related to today\u2019s episode, visit the podcast episode page: https:\/\/www.drmindypelz.com\/ep335     Connect with Dr. Mindy: Join Reset Academy Watch the episodes on YouTube Follow Dr. Mindy on Instagram Subscribe to Dr. Mindy\u2019s newsletter for tools and research on fasting, hormones, and metabolic health   Connect with Dr. Melissa Sonners: Website: drmelissasonners.com  Book: The Connection Code Instagram: @beinspiredmama YouTube: @beinspiredmama   Disclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before making changes to your diet, fasting routine, or lifestyle. ","author_name":"The Resetter Podcast with Dr. Mindy","author_url":"https:\/\/drmindypelz.com\/resetter-podcast\/","html":"