{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep 268: Want Lasting Weight Loss? Start With These 3 Decisions","description":"What if just 3 decisions could completely change the course of your weight journey\u2026 for good? In this week\u2019s episode of The Thin Thinking Podcast, I\u2019m sharing the three most powerful decisions that transformed not only my journey\u2014but the same core decisions I\u2019ve seen in people who achieve true, long-term weight mastery. These aren\u2019t surface-level tips. They\u2019re the deep, internal shifts that help you:   Stop starting over   Step into the driver\u2019s seat of your life   And finally create lasting success from the inside out   Because here\u2019s the truth\u2026 Your struggle with weight doesn\u2019t start with food. And it doesn\u2019t get solved in the gym. 80% of it is mental. And when you change the way you think, lead yourself, and live your life\u2026 everything else begins to fall into place. Inside this episode, I walk you through the exact decisions that helped me break free from the cycle of \u201cbeing good, falling off, and starting over again\u201d\u2014and how you can do the same. If you\u2019re ready to stop the cycle and start creating real, lasting change, come on in! &amp;nbsp; ENROLLING UNTIL APRIL 15TH! Semi-Annual LIVE 30-Day SPRING 2026 Shift Weight Mastery Process Use hypnosis to Shift your mindset and finally release weight for good!&amp;nbsp; Break free from the painful dieting cycle and lose weight long term. Remove the mental roadblocks that keep you struggling using my proven process. Enroll Here Now!  &amp;nbsp; In This Episode, You\u2019ll Also Learn\u2026  Why the habit of \u201cstarting over tomorrow\u201d is keeping you stuck\u2014and how to break it for good. The powerful shift from being a follower of diets to becoming a leader of your own life. Why focusing on changing your life (not your weight) is the real key to lasting results.  &amp;nbsp; Links Mentioned in the Episode:  Join my FREE Masterclass:&amp;nbsp;  &quot;How to Stop the &quot;Start Over Tomorrow&quot; Weight Struggle Cycle and Begin Releasing Weight for Good.&quot; Sign up for the FREE HYPNOSIS DOWNLOAD :&amp;nbsp;  Shift Out of Sugar Cravings My book,&amp;nbsp;  From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast?&amp;nbsp;  Click here and let me know  Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies  &amp;nbsp; ","author_name":"Thin Thinking Podcast","author_url":"https:\/\/www.podcast.shiftweightmastery.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40825940\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/200691925"}