{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"3 Back Exercises to Get Jacked FAST","description":"In this episode, Adam provides three back exercises to get jacked effortlessly. You will hit the back hard with every exercise if you follow the cues and never do the common mistakes he covers on the following exercises: &amp;nbsp; Pull-Ups Lat Pulldowns Dumbbell Pullovers&amp;nbsp; &amp;nbsp; Get the pull-up assist below https:\/\/amzn.to\/4c70VtV &amp;nbsp; \ud83d\udd17 JOIN THE MASCULINE MINDSET COMMUNITY (SKOOL) Structure replaces motivation here. Daily standards. Clear expectations. Men who show up. &amp;nbsp; \ud83d\udc49 Join the community: https:\/\/www.skool.com\/masculine-mindset-community-6667 &amp;nbsp; Trainerize Alpha Body Bootcamp Elite Elite-level physique + mindset training for men who want dominance in their body and presence. \ud83d\udc49 Alpha Body Bootcamp Elite (Official Checkout):  https:\/\/www.trainerize.me\/checkout\/masculinemindsetcoachllc\/Adam.Skoda?planGUID=cdee0d07bafd4d3c9a952c37dd3aa4b2 &amp;nbsp; AFFILIATE RESOURCES \u2014 Shadow Ethos Approved \ud83d\udd25 Joseph Patrick Liverman\u2019s Legacy Nootropic \u2014 Limitless Focus The cognitive blade engineered by the late Joseph Patrick Liverman, the man whose mind ran at a frequency most people never touch. He gave this nootropic to me before he passed. It\u2019s not hype\u2014it's legacy-level focus. \ud83d\udc49https:\/\/limitlessfocus.com\/ref\/274\/ \ud83d\udd25 Tactical Soap \u2014 Pheromones That Actually Work Command presence. Trigger subconscious attraction. Walk into a room with Shadow Ethos pheromone imprinting. \ud83d\udc49https:\/\/tacticalsoap.com\/?rfsn=6399403.4e3327 \ud83d\udd25 BUCKED UP \u2014 Shadow Ethos Training Fuel (20% Off) For the men who train like their shadow is watching them. Use code EA2BEF for 20% off \ud83d\udc49https:\/\/www.buckedup.com\/?uid_m=251417 TRAINING \u2022 TRANSFORMATION \u2022 DOMINANCE  Start the German Volume Training Program (Official Checkout) \ud83d\udd25https:\/\/www.trainerize.me\/profile\/masculinemindsetcoachllc\/?planGUID=3a516c7585ce471d87bddb178732d0bc&amp;amp;mode=checkout \ud83d\udc49Start the 14-Day Mindset &amp;amp; Muscle Challenge  https:\/\/www.trainerize.me\/checkout\/masculinemindsetcoachllc\/Adam.Skoda?planGUID=c2b927b2ce5b40c2aa6d24bbf5479dcc \ud83d\udc49Alpha Body Blueprint Coaching (Get Shredded Like an Alpha)  https:\/\/www.masculinemindsetcoach.com\/alpha-body-blueprint-coaching\/#tve-jump-191d4e459a4 \ud83d\udc4977 Ways to Develop a Masculine Mindset (Amazon) https:\/\/amzn.to\/3Y0b18u MORE RESOURCES Book a fitness \/ clarity consultation https:\/\/clarity.fm\/adamskoda\/precall FREE workout tutorials on my YouTube channel https:\/\/www.youtube.com\/channel\/UCsOX8YNT60bQ9EnUn63xUfQ 100+ FREE articles (The Secret Life: Harnessing the Hidden Rake) https:\/\/www.masculinemindsetcoach.com\/masculine-mindset-blog\/ Email  AdamSkoda@MasculineMindsetCoach.com &amp;nbsp; ","author_name":"Masculine Mindset Show","author_url":"https:\/\/www.masculinemindsetcoach.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40825550\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/200690515"}