{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Come Back to Yourself: Belly Breathing for Calm, Relaxation &amp; Nervous System Reset - Ep59","description":"In this guided belly breathing meditation, you\u2019ll be invited to slow down, soften your body, and reconnect with your natural rhythm of breath. This simple yet powerful practice helps calm the nervous system, reduce stress, and bring you back to the present moment. Anytime throughout your day when you feel anxious or stressed, practice coming back to your breath. Notice how this affects your state of being. In this meditation, you\u2019ll: \u2022 Connect with your breath through gentle belly breathing \u2022 Calm your nervous system and release tension \u2022 Cultivate presence and inner awareness Wishing you a magical day! Meditations, craft tutorials + mindful living:&amp;nbsp;https:\/\/www.youtube.com\/@rainbowsarecircles www.rainbowsarecircles.com \u2728 ","author_name":"Rainbows are Circles: Life Tools for Everyday Magic","author_url":"http:\/\/rainbowsarecircles.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40821205\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/40821205"}