{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"120: How to Change Your mind","description":"In this episode, we explore why truly living our values\u2014like inclusivity, growth, and liberation\u2014requires more than good intentions. It demands the uncomfortable, ongoing practice of changing our minds. Drawing on neuroscience and real-life examples, laura breaks down an actionable process for recognizing when our thinking is limited, pausing our defensive reactions, and expanding our capacity to hold complexity. If you\u2019ve ever found yourself shutting down opposing perspectives or clinging to certainty, this conversation offers a powerful reframe: inclusivity isn\u2019t just a belief\u2014it\u2019s a skill. And learning to update your thinking, even slightly, can transform how you relate to others and move through the world. Join&amp;nbsp;patreon&amp;nbsp;here. Download the&amp;nbsp;transcript&amp;nbsp;here. Connect with laura&amp;nbsp;about the episode&amp;nbsp;here. &amp;nbsp; ","author_name":"How To Make Love\u2122","author_url":"http:\/\/laurabrewer.love","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40819580\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/200672970"}