{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"New Study: Protein Requirements May Be Too Low \u2014 What This Means for Muscle, Fat Loss & Health | Dr. Carlene Starck","description":"In this episode, Vanessa is joined by Dr. Carlene Starck to break down her newly published research on protein and essential amino acid requirements \u2014 and why current recommendations may be too low. \ud83d\udd17 PSMF LIBRARY (PRE-ORDER)Time Limited Offer The PSMF Library is officially live for pre-order \ud83c\udf89 get the LAUNCH discount  HERE They explore how protein needs have traditionally been calculated, what\u2019s been missed (including gut losses and amino acid oxidation), and why this new model suggests higher protein intakes may be needed \u2014 especially for optimizing body composition, satiety, and fat loss. Vanessa and Dr. Starck also discuss why protein quality matters, why animal proteins more closely match human amino acid needs, and how this impacts muscle retention, appetite regulation, and metabolic health. If you\u2019ve ever felt like you\u2019re eating \u201chigh protein\u201d but not seeing results \u2014 this episode explains why. In this episode: Why protein requirements may be underestimated Essential amino acids vs total protein Hidden amino acid losses (gut, oxidation, turnover) Why protein quality matters for fat loss Animal vs plant protein efficiency Protein, satiety & appetite regulation (GLP-1) Protein needs in fat loss & menopause Practical targets for optimizing body composition The PSMF Library is officially live for pre-order \ud83c\udf89 (Time limited offer) This is a resource Vanessa created based on what worked so effectively for her for fat loss and body recomposition \u2014 using a structured, high-protein approach instead of trying to restrict calories every single day. Instead of guessing what to eat or starting over each week, this framework provides a clear, repeatable way to structure nutrition using high-protein, lower-energy days alongside maintenance days. \u2728 What\u2019s included: \ud83d\udcd8 Printed PSMF Library (premium quality edition) \u26a1 Instant digital access \ud83e\udd69 High-protein, low-carb recipe library \ud83e\udde0 Tiered system for PSMF + maintenance days \ud83d\uded2 Grocery lists and planning tools \ud83d\udc65 3 months of community access and support \ud83d\udc49 Check it out here (special pre-order discount) Get 20% off the Tone Device to try on a PSMF Day! Shop the collection HERE and use the code VANESSA Get delicious high protein meal recipes! Connect with Vanessa on Instagram @ketogenicgirl \ud83d\udd34 Tone LUX Red Light Therapy Get 20% off the Tone LUX Crystal Red Light Therapy collection including the Crystal Mask and accessories the with the code VANESSA HERE Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the Facebook group for the podcast The content provided in this podcast is for informational purposes only and should not be construed as medical advice. Consult with a healthcare professional before making significant changes to your diet or exercise regimen. ","author_name":"Optimal Protein Podcast with Vanessa Spina","author_url":"https:\/\/www.ketogenicgirl.com\/","html":"