{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Turbulence: From Disruption to Direction - Break the Silent Struggle With Grief In My Backyard Garden","description":"What if the moments that shake us\u2026 are the very moments meant to redirect us? In Episode 20 of Break the Silent Struggle With Grief in My Backyard Garden, Debra Hester reflects on the meaning of turbulence\u2014not just as disruption, but as a gentle realignment back to purpose and awareness. As we near the close of Chapter 1: Change of Planes, this episode explores how grief, loss, healing and life transitions often arrive unexpectedly: \ud83c\udf3f A memory \ud83c\udf3f A date \ud83c\udf3f A scent \ud83c\udf3f A moment that suddenly shifts everything inside of us But what if turbulence is not only an upset\u2026 \u2728 What if it is also direction? Through heartfelt reflection, storytelling, and a guided reading of her poem \u201cAir,\u201d Debra invites listeners to pause, breathe, and consider: \ud83c\udf3f What has your turbulence revealed to you? \ud83c\udf3f What did it interrupt that needed to be interrupted? \ud83c\udf3f What has it brought back into focus? This episode is a reminder that:  \u201cThis is not just disruption\u2026 this is direction.\u201d  \ud83c\udfa7 If you are navigating grief, uncertainty, emotional transition, or simply searching for a moment of stillness, healing and encouragement\u2026 this space is for you. \ud83c\udf3f Resources \ud83d\udcd6 My Backyard Garden Reflection Journal Available at: mothersbackyard.org \ud83d\udcda Explore the books of Debra Hester, including: My Backyard Garden, A Memior and My Backyard Gardent, Sage Can Never Age Poetry Book \ud83c\udf3f Connect &amp;amp; Follow If this episode speaks to you, follow Break the Silent Struggle With Grief and share this episode with someone who may need encouragement today. \u2728 Move forward with more empathy\u2026 less sympathy. \ud83c\udf3f Tend your garden\u2026 with grace. &amp;nbsp; Music: Royalty Free Music: Bensound.com License code: EKP5H9QKM0WGZEIR Artist: : Benjamin Tissot ","author_name":"#empathyforgrief - Break the Silent Struggle With Grief Podcast","author_url":"https:\/\/mothersbackyard.org\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40818555\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/200670760"}