{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#16 5 Phone Rules Every Parent Needs","description":"Ready to feel calmer, clearer, and more confident as a parent? Join the Family Reset\u2014it\u2019s free and will change how you show up at home: https:\/\/hifam.com\/reset If you\u2019ve ever felt like you\u2019re losing control of your child\u2019s phone\u2026 you\u2019re not alone. We all know screens, social media, and smartphones are affecting our kids\u2019 mental health \u2014 anxiety, sleep, attention, and even their relationships. And yet\u2026 most of us still give in. In this episode, I\u2019m sharing: * Why parents *know* screens are a problem\u2026 but still struggle to set boundaries * The real reason it feels so hard to say no * And the 5 phone rules we use in our home (that actually work) These aren\u2019t about being a \u201cperfect\u201d parent \u2014 they\u2019re about building a home that reflects your values, even when it\u2019s hard. If you have a tween or teen with a phone (or you\u2019re thinking about it), this is for you. ","author_name":"Hi, Fam!","author_url":"https:\/\/www.hifam.com","html":"