{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 401: From Lifestyle to Stage: Are You Actually Ready to Prep","description":"In this week\u2019s episode, our prep hosts dive into questions surrounding sleep and why it\u2019s so vital for athletes and why it\u2019s often one of the most overlooked factors in a successful prep. They also break down how to determine if a lifestyle client is truly ready to transition into prep, highlighting the physical, mental, and lifestyle markers that matter most when an athlete is considering prepping for a bodybuilding show. ","author_name":"The ProPhysique Code","author_url":"http:\/\/theprophysiquecode.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40815965\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/40815965"}