{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Healing Childhood Trauma Episode 6: Rebuilding Trust: Learning to Feel Safe Within Yourself","description":"If this episode resonates with you, take a moment to like, follow, and subscribe to the podcast. When you do, it helps others find these conversations\u2014and gives you access to the resource library, including reflection journals designed to help you go deeper in your healing journey. Have you ever found yourself constantly second-guessing yourself\u2026 Questioning your decisions, doubting your instincts, or feeling unsure if you can trust your own thoughts and emotions? If so, you\u2019re not alone. And you\u2019re not broken. In this episode of Restored: Where Psychology Meets Grace, we explore how trauma doesn\u2019t just impact your relationships with others\u2014it impacts your relationship with yourself. Because when your early experiences taught you that your feelings were \u201ctoo much,\u201d your needs didn\u2019t matter, or your reality could not be trusted\u2026 your nervous system learns to doubt itself. In this episode, we discuss: \u2022 How childhood trauma disrupts trust in yourself \u2022 Why many trauma survivors struggle with overthinking and second-guessing \u2022 How trust is rebuilt through the body\u2014not just through belief \u2022 Practical tools for learning to listen to yourself again \u2022 What it means to slowly rebuild trust in your relationship with God We also explore the reality that for many people, trauma impacts not only trust in self\u2014but trust in God. If you\u2019ve ever wrestled with questions like: \u201cWhere was God when I was hurting?\u201d \u201cWhy didn\u2019t He stop it?\u201d \u201cHow can I trust Him after what I\u2019ve been through?\u201d This episode gently makes space for those questions. If you\u2019ve ever felt stuck between wanting to trust yourself\u2026 and feeling afraid to do so\u2014 this episode will help you understand why, and how healing can begin. Disclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for professional mental health treatment. Listening to this episode does not establish a therapeutic relationship. If you are experiencing distress or need support, please seek care from a licensed mental health professional.   ","author_name":"Restored: Where Psychology Meets Grace","author_url":"https:\/\/www.greater-things.com","html":"