{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"The PSMF Library Is Live! Special Announcement","description":"The PSMF Library is officially live for pre-order \u2014 and I\u2019m so excited to finally share this with you! This is a resource I created based on what worked so effectively for me for fat loss and body recomposition \u2014 using a structured, high-protein approach instead of trying to restrict calories every single day. Instead of guessing what to eat or constantly starting over, this framework helps you structure your nutrition across the week \u2014 combining higher-protein, lower-energy days with maintenance intake days to support a sustainable calorie deficit while prioritizing lean muscle. We\u2019ve already had an incredible response to the pre-order launch, and I just want to say how truly thankful I am for your support \u2014 it means more than I can say \ud83e\udd0d \u2728 What you\u2019ll get inside the PSMF Library \u2022 A complete high-protein, low-carb recipe library \u2022 Tiered meals designed for both PSMF-style days and maintenance days \u2022 Structured weekly frameworks to simplify fat loss \u2022 Grocery lists and planning tools to remove decision fatigue \ud83d\udce6 Your pre-order also includes: \u2022 A professionally printed copy of the PSMF Library (shipped after production) \u2022 Instant digital access so you can start right away \u2022 Access to the private community for support, ideas, and shared progress \ud83d\udce9 ACCESS THE PRE-ORDER + LAUNCH DISCOUNT Check your email for the launch discount link, or visit the link below to learn more: \ud83d\udd17 Check out the PSMF Library with the launch discount \ud83d\udc9b THANK YOU Thank you for being here, for listening, and for supporting my work. I\u2019m so thankful to have you in this community. Your support of my work means more than I can say!  \ud83d\udc64 Connect with Vanessa: \u2022 Instagram: @ketogenicgirl \ud83d\udcf1 Follow @ketogenicgirl for the latest studies and strategies on fat loss and protein optimization \ud83d\udcf8 Follow @optimalproteinpodcast for episode visuals and updates \ud83d\udcac Join the Facebook group: Optimal Protein Podcast Community \ud83c\udf99 The content in this podcast is for informational purposes only and not nutritional or medical advice. Always consult your healthcare provider before making major dietary or lifestyle changes. ","author_name":"Optimal Protein Podcast with Vanessa Spina","author_url":"https:\/\/www.ketogenicgirl.com\/","html":"