{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Long Run 261 Full Corrected - Sophie Speidel","description":"Join Scotty and ultrarunner Sophie Speidel on a long run in which they dicuss their injuries (both have root tears) as well as Sophie's life in running, approaches to recovery and dealing with a changing relationship with the sport, and much much more. Sophie's Substack: https:\/\/sophiespeidel974500.substack.com Sarah Lavender Smith's Substack: https:\/\/sarahrunning.substack.com\/ Sarah's Book on Trail Running:  https:\/\/www.amazon.com\/Trail-Runners-Companion-Step-Step-ebook\/dp\/B071WDHGCW?ref_=ast_author_mpb The article Sarah wrote on running and relationships:  https:\/\/www.trailrunnermag.com\/people\/culture-people\/is-running-a-threat-to-your-relationship-2\/ Sign up for the Ten Junk Miles races here:&amp;nbsp;https:\/\/www.tenjunkmilesracing.com &amp;nbsp; Join the Official Podcast Group:   https:\/\/www.facebook.com\/groups\/1057521258604634 &amp;nbsp;   Support the show via Patreon here:&amp;nbsp;https:\/\/www.patreon.com\/tenjunkmiles   &amp;nbsp; Website:&amp;nbsp;http:\/\/www.tenjunkmiles.com\/   &amp;nbsp; ","author_name":"Ten Junk Miles","author_url":"http:\/\/tenjunkmiles.libsyn.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40800550\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/200623400"}