{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"229. Skin Deep: A Teen's Guide to Acne, Sunscreen &amp; Holistic Skin Health with Dr. Mamina Turegano","description":"Timestamps: 00:00 \u2014 Intro &amp;amp; Welcome 00:28 \u2014 Skin: Our Largest Organ 01:28 \u2014 Meet Dr. Mamina Turegano, MD 02:29 \u2014 What is Integrative Dermatology? 03:59 \u2014 Dr. Mamina's Holistic Journey 06:10 \u2014 UV Rays, Sun Damage &amp;amp; Skin Cancer 11:30 \u2014 Mineral vs. Chemical Sunscreens 13:00 \u2014 Is Sunscreen Safe? The Benzene Controversy 14:55 \u2014 Daily Skincare Basics for Teens 16:49 \u2014 Why Teens Get Acne 19:13 \u2014 Diet, Sugar &amp;amp; Dairy's Role in Breakouts 22:40 \u2014 Lifestyle Habits for Healthy Skin 24:02 \u2014 Stress, Gratitude &amp;amp; Deep Breathing 26:34 \u2014 Recap &amp;amp; Key Takeaways &amp;nbsp; What does your skin have to do with what you eat, how you sleep, and how stressed you are? In this episode of The Holistic Kids Show, hosts Zane and Aman sit down with Dr. Mamina Turegano, MD \u2014 a triple board-certified dermatologist, internist, and dermatopathologist based in New Orleans \u2014 to talk all things teen skin. Dr. Mamina shares why she takes an integrative approach to dermatology, blending conventional medicine with holistic and lifestyle-based treatments. She breaks down the real science behind why so many teens struggle with acne (hint: it's not just hormones), clears up the confusion and fear around sunscreen ingredients, and explains why what you put in your body matters just as much as what you put on it. In this episode, you'll learn: What integrative dermatology is and how it differs from conventional skin care Why 85\u201395% of teens experience acne \u2014 and what's actually driving it The truth about sunscreen: is it toxic? Does it block vitamin D? The difference between mineral and chemical sunscreens Simple daily habits that can transform your skin (and overall health) Why sugar, dairy, sleep, and stress all show up on your face Why young teens don't need fancy Sephora products \u2014 just a cleanser, moisturizer, and SPF Whether you're dealing with breakouts, confused by skincare trends, or just want to understand your body better, this episode is packed with real, science-backed, and actionable advice \u2014 delivered in a way that actually makes sense for teens. Follow Dr. Mamina: @dr.mamina on Instagram, TikTok, YouTube &amp;amp; Facebook | drmamina.com &amp;nbsp; --- Learn more about Dr. Madiha Saeed at&amp;nbsp;https:\/\/holisticmommd.com, or follow her on social media @HolisticMomMD ","author_name":"The Holistic Kids Show","author_url":"http:\/\/theholistickidsshow.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40798915\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/40798915"}