{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"A Meditation to Create Inner Balance in the Face of Change","description":"Change of any kind\u2014whether it\u2019s small, momentous, expected or unexpected\u2014can make us feel so vulnerable and unsteady.  This week, Susan Bauer-Wu offers a guided meditation to invite and nourish inner strength in the face of change.  Susan Bauer-Wu, PhD, is a registered nurse and nursing educator, as well as a mindfulness teacher and researcher. She is president of the Mind & Life Institute and author of Leaves Falling Gently: Living Fully with Serious & Life-Limiting Illness through Mindfulness, Compassion & Connectedness.  The transcription of this guided meditation will be online and in our app at Mindful.org next week.  Stay curious, stay inspired. Sign up for our free newsletter mindful.org\/signup or download the app for free at mindful.org\/app.  Show Notes Find more from Susan Bauer-Wu here. FREE course! If you are looking for an in-depth resource to help build essential skills to meet a changing and uncertain world with a core of inner strength, join Melli O\u2019Brien and a host of other teachers for The Seven Strengths, a FREE 7-day online course happening this May 13-19. Learn more and register at www.mindfulness.com\/the-seven-strengths.  Go Deeper Want to learn more about how you can train to stay steady, even when everything around you feels uncertain and evolving? Check out these resources from Mindful.org:  New Life, Who\u2019s This? Rediscovering Who You Are When Everything Has Changed  Embracing Change: What Nanalan\u2019 Teaches Us About Saying Goodbye  The Only Constant Is Change  Navigating Change is Hard. Here\u2019s How it Makes Us Better Leaders   Rethinking Equanimity: Margaret Cullen on Equanimity and Quiet Strength  To get more practice dealing with the reality of change, try A Meditation to Help You Let Go and Accept Change.  And more from Mindful here: More episodes of 12 Minute Meditation Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org. ","author_name":"12 Minute Meditation","author_url":"http:\/\/www.mindful.org","html":"