{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#919 \u2013 Chasing Speed The Right Way","description":"We all want to be faster and today we look at the right ways to go about speed in triathlon. We talk about pushing the limits along with how putting in easy miles mix. We talk about building habits that matter and why you always have the time to do the extra things that will make a difference. New the \u201clatest and greatest\u201d training methods, the simple power of repetition, and why most triathletes don\u2019t fully buy in to training. We also get into the biggest traps facing age groupers that want to be faster.   Also, if you're thinking of doing one of these GREAT MIDWEST races, Ironman 70.3 Rockford, Ironman 70.3 Muncie, Ironman Wisconsin, or Ironman 70.3 Omaha, please use this link to sign up so we get a little credit from the boss: https:\/\/go.ironman.com\/crushingiron Topics: Getting serious about distractions The need for more speed Algorithms and why they always hit you at the right (or wrong) time Dealing with set backs Feeling what hard runs feel like When you have a lack of buy in Building habits that matter Always learning what works for \u201cother people\u201d but not yourself Specialists vs. Primary \u201cI don\u2019t think I\u2019m ready for it yet\u201d Building unwavering faith in what you\u2019re doing The more you race, the more problem solving experience \u201cAm I on track, coach?\u201d New training methods . . . Age Grouper Traps Doing the same workouts over and over The power of repetition Triathlon is not glamorous You can\u2019t beat the race every time Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com ","author_name":"Crushing Iron Triathlon Podcast","author_url":"http:\/\/crushingiron.com\/podcasts\/","html":"