{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"252. Releasing Guilt, Shame and Emotional Pain for Healing with Kat Courtney | Jane Hogan","description":"Struggling with chronic pain, trauma symptoms, or a dysregulated nervous system that won\u2019t seem to settle no matter what you try? There\u2019s a deeper root cause many people miss: your nervous system. \ud83d\udc49 Download my free guide to understand why pain persists: https:\/\/www.thewellnessengineer.com\/whypainpersists Have you ever wondered if your body\u2019s symptoms are actually messages from your nervous system asking for safety and release? Join me and my guest, Kat Courtney, Founder of Plant Medicine People, to learn more about nervous system regulation, trauma healing, chronic symptoms like pain and tinnitus, and plant-based somatic approaches to restoring balance and safety in the body. Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: https:\/\/thewellnessengineer.com\/harmoni  In this episode, you\u2019ll learn: \u23f0 00:00 - Introduction \u23f0 02:29 - The Foundation of Healing: The Nervous System \u23f0 13:28 - Understanding Trauma and Its Impact \u23f0 22:19 - Exploring Healing Modalities \u23f0 31:12 - The Power of Forgiveness and Self-Compassion \u23f0 34:17 - The ONE thing you can do to activate self-healing Check out Kat Courtney\u2019s Bio: Tina \u201cKat\u201d Courtney is a pioneer in the modern day Plant Medicine space; she is a traditionally trained Ayahuasquera and Huachumera with over 2 decades of professional psychedelic experience. Kat apprenticed for over 10 years in the Shipibo-Conibo and Quechua-Lamista traditions. She\u2019s the author of Plant Medicine Mystery School Vol 1: The Superhero Healing Powers of Psychotropic Plants \u2013 a book that celebrates the dynamic and sentient personalities of all the entheogens. Kat is a trailblazer in the Psychedelic Integration space, as well as an expert in cultivating life-changing relationships with plant spirits. She leads Master Plant Diets both in person and remotely, and is available for coaching about this and all shamanic topics. Kat is also a certified Death Doula honored to help people make peace with the inevitable and beautiful transition into the afterlife. She has spent her adult life cultivating a bonded and trusting relationship with the darkness, and she lives to promote reverent and consciousness connections to the entire plant kingdom. Kat Courtney\u2019s gift: Kat\u2019s retreats through Plant Medicine People and Bass\u00e9, offer deeply intentional, expertly guided healing experiences for people seeking transformation, self-understanding, and meaningful integration. These retreats include ayahuasca retreats, ayahuasca and wachuma retreats, and master plant diets, often built around specific themes and supported with integration so participants can carry the experience into real life. Connect with Kat Courtney: Website: https:\/\/basseibogaine.com\/ | https:\/\/www.plantmedicinepeople.com | https:\/\/www.afterlife.coach\/  Instagram: https:\/\/www.instagram.com\/plantmedicinepeople\/ | https:\/\/www.instagram.com\/theafterlifecoach\/  ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.  Wellness By Design is a show dedicated to helping people achieve wellness, not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show, we explore practices, methods, and scientific principles that help naturally relieve pain and inflammation. Learn more at https:\/\/thewellnessengineer.com Connect with Jane:  Facebook: https:\/\/www.facebook.com\/JaneHoganHealth\/ Instagram: https:\/\/www.instagram.com\/thewellnessengineer\/  ","author_name":"Wellness By Design","author_url":"http:\/\/wellnessbydesign.mindsharecollaborative.libsynpro.com\/website","html":"