{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#543 Whats really stopping your progress?","description":"What\u2019s Really Stopping Your Fat Loss Progress? &quot;I'm lazy.&quot; &quot;I've no willpower.&quot; &quot;I'm all or nothing.&quot; &quot;Weekends derail me.&quot; These aren\u2019t just things you say\u2026 they\u2019re stories you\u2019re telling yourself \u2014 and they might be the very thing keeping you stuck. In this episode, I break down how the words you use every day shape your identity, your behaviours, and ultimately your fat loss progress. If you\u2019ve ever felt stuck in the cycle of starting strong and falling off track, this episode will challenge how you think about discipline, motivation, and consistency. Because the problem isn\u2019t you. It\u2019s the story you keep repeating. And once you change the story\u2026 everything changes.  www.shanewalshfitness.com ","author_name":"The Shane Walsh Podcast","author_url":"http:\/\/shanewalshfitness.libsyn.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40783395\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/200582495"}