{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"\ud83d\udd25 The Swift Half \u2013 Episode 267","description":"This week Alan and Ian deliver a classic mix of chaos, comedy, community news, and heartfelt moments. From expanding the podcast onto YouTube, to broken ladders in the loft (yes\u2026 really), to warm\u2011weather wildfires and new Garmin toys \u2014 it\u2019s a proper catch\u2011up episode with all the usual Swift Half energy. They also take time to honour two huge losses in the OCR world, Jack Carpenter and Kev Lacey \u2014 reflecting on their impact, their kindness, and the legacy they leave behind in our community. But it\u2019s not all heavy. There\u2019s: \ud83c\udfc3\u200d\u2642\ufe0f John Weir smashing his World Autism Month fundraiser https:\/\/waam.autism.org.uk\/fundraising\/johnweir-1771621965222  \ud83d\udd25 Backyard Ultra drama \u26f3 Golf tees as race prizes \ud83d\udc51 Libby Joyce crowned Spartan team captain \ud83d\udcaa 1\/2 marathon World Record \u26a1 5k sub\u201118 at 62 \ud83e\udde9 Tough Mudder saboteurs \ud83c\udfc1 OCR Series standings \ud83c\udfa5 HYROX content, Deadly Dozen plans, Hybrid Games updates \u2026plus the ongoing debate about elites racing in age groups. It\u2019s packed, it\u2019s punchy, it\u2019s very Swift Half. If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. \ud83d\udc49 Learn more about UKOCR by clicking here\ud83d\udc96 Enjoy what we do? Support us on  Patreon for as little as \u00a32 per month \u2615\ud83c\udf7a or treat us to a coffee or beer \u2014 we truly appreciate it! ","author_name":"UKOCR","author_url":"http:\/\/ukocr.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40782745\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/40782745"}