{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep 5 On Boundaries and Having a Strong &quot;Internal No&quot;","description":"  In this episode, we chat: What it really looks like to have a strong internal \u201cno\u201d\u2014the kind that doesn\u2019t wobble when it comes to your standards and principles\u2014and why some of our no\u2019s feel clear while others feel\u2026 negotiable. What you\u2019ll learn in this episode:  What it looks like when your \u201cno\u201d isn\u2019t fully decided\u2014and why you find yourself going back and forth on things you already said were standards. The subtle difference between being led by your feelings versus being led by your principles\u2014and how that shows up in your tone, how quickly you\u2019re able to respond, and your overall clarity. The four ways people with a strong internal \u201cno\u201d move\u2014what makes it easier for them to stay solid in their decisions and boundaries without going back and forth.    IG:&amp;nbsp;@clearernotlouder ","author_name":"Clearer, not Louder with Beatrice Kamau","author_url":"http:\/\/clearernotlouder.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40782390\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/40782390"}