{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"The 3 Biggest Sleep Mistakes New Parents Make","description":"In this episode, I dive into the three biggest mistakes new parents make around sleep, how to avoid them. With over two decades of experience as a doula, I've seen it all when it comes to sleep struggles during the early days of parenting. I break down the misconceptions about newborn sleep, why nutrition is essential for building strong sleep foundations, and how expectations impact your rest as a family  I also share practical tips on fostering your baby\u2019s ability to self-soothe, setting gentle routines, and why tracking feedings and sleep habits can be a game-changer. You\u2019ll hear why flexibility with routines beats being overly rigid, how to spot patterns (including the dreaded witching hour), and the power of dream feeds for more restful nights. With gentle advice and encouragement, I want you to feel empowered on your parenting journey. If you\u2019re struggling with sleep or looking to give your baby (and yourself!) the best start, this episode is packed full of insights and real-world strategies. I\u2019d love to hear your thoughts and questions. Reach out by email or on Instagram, and don\u2019t forget to subscribe and leave a review so more families can find these tips and find ease in early parenting!   If you want personalized support, you can learn more about my services here: https:\/\/www.thecradlecompany.com Connect with Me \u2022 Follow me on Instagram: @brandij_ordan_official \u2022 Podcast Instagram: @deardoulapodcast \u2022 Questions or topic ideas: brandi@deardoulapodcast.com   Resources & Products Mentioned Code for Ergopouch:  BRANDI Baby Connect https:\/\/en.babyconnect.com\/sqh Hatch https:\/\/www.hatch.co\/?srsltid=AfmBOoolj-OXZ9x5uyYJO_pUOYqW7Mdc1osMHUhJ4sEg36uzCOWS1eAb   Key takeaways: Nutrition\u2019s impact on newborn sleep quality Overcoming sleep myths and negative mindsets Sleep crutches versus independent sleep skills Importance of creating sleep routines Tracking logs to identify baby patterns Dream feeds for longer sleep stretches Balancing flexibility with structured schedules   Timestamps: 00:01:09 \u2013 00:03:05 The Reality and Mindset of Newborn Sleep 00:03:05 \u2013 00:07:06 The Importance of Good Nutrition and Weight Gain 00:09:10 \u2013 00:10:36 Feeding Schedules and How They Impact Sleep 00:10:36 \u2013 00:15:05 Encouraging Independent Sleep Skills 00:18:47 \u2013 00:20:03 Strategies to Address Common Sleep Disruptions 00:20:03 \u2013 00:24:47 The Three Solutions for Better Newborn Sleep         ","author_name":"Dear Doula","author_url":"https:\/\/www.thecradlecompany.com\/","html":"