{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Reduce Toxin Exposure at Home Without Overwhelm with Lindsay Dahl","description":"We\u2019re living in a time where there\u2019s more information than ever about what\u2019s in our food, our products, and our homes\u2026and instead of feeling empowered, it can be overwhelming, confusing, and even anxiety-inducing. As the Chief Impact Officer at Ritual and author of the new book, Cleaning House, Lindsay Dahl believes that it\u2019s not about eliminating every possible exposure, but about becoming more informed and more intentional \u2013 without fear driving the process. From decades of experience in environmental health, Lindsay shares a pragmatic approach to navigating a world filled with information and misinformation when it comes to chemical safety and reducing our everyday exposures.  She offers a refreshing perspective that moves away from fearmongering and toward informed, practical action.  In this episode, you\u2019ll learn: How to think about your home environment, room by room One simple thing you can do to support systemic change in environmental health Ways to reduce toxic exposure without trying to control everything What to know about supplement safety, sourcing, and transparency Why you can\u2019t shop your way to safety \u2013 and what to do instead If you\u2019ve ever felt overwhelmed by all the information or stuck in a punitive relationship with exercise, this episode will help you reframe movement in a more expansive and empowering way. This is a conversation about nuance, trade-offs, and finding a more grounded, sustainable way to care for your health.   Resources Mentioned: Ritual Supplements EWG Verified     Learn More about Lindsay Dahl: Cleaning House: The Fight to Rid Our Homes of Toxic Chemicals Website: https:\/\/lindsaydahl.com\/ Instagram: @Lindsay_Dahl Substack: https:\/\/lindsaydahl.substack.com\/ LinkedIn: https:\/\/www.linkedin.com\/in\/lindsay-dahl\/   Learn More about Elise Museles: Get the  Food-Mood Bundle Special Podcast Listener Offer (just $15) Food Story: Rewrite the Way You Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles ","author_name":"Once Upon A Food Story","author_url":"https:\/\/elisemuseles.com\/podcast\/","html":"