{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"The ADHD Minute-The 10-Minute Reset Ritual for Busy Adults with ADHD","description":"We're doing something new here at Overcoming Distractions. It's called the ADHD minute and it's a quick shorter episode for you the person with the demanding career that just happens to have ADHD. Ever feel busy but not productive? For busy professionals and executives with ADHD, it\u2019s not a time problem, it\u2019s a pause and reset problem. This episode introduces a simple 10-minute reset ritual to help you regain focus fast. When your brain is overloaded, it seeks relief, not priorities and that leads to more distractions and task-switching. Instead of pushing harder let\u2019s learn to reset. The ritual includes five steps: \u2022 Stop and interrupt the noise \u2022 Breathe to calm your system \u2022 Brain dump everything on your mind \u2022 Decide on ONE high-impact task \u2022 Start small with a 10-minute version Use this anytime you feel stuck or scattered. **Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave\u2019s calendar; https:\/\/calendly.com\/davidgreenwood1\/15min &amp;nbsp; ","author_name":"Overcoming Distractions-Thriving with ADHD, ADD","author_url":"http:\/\/davidagreenwood.libsyn.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40774300\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/40774300"}