{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"1789: Tene Diem","description":"Today, I invite you to explore a different way of moving through your day\u2014not by seizing it, but by gently holding it. The Latin phrase tene diem reminds us that life isn\u2019t something to chase or control, but something to experience with presence and care. When we stop gripping and start allowing, we create space for calm, clarity, and even joy to arise naturally. So today, instead of asking \u201cHow can I get the most out of this moment?\u201d, try asking, \u201cHow can I be with this moment?\u201d You might find that everything you\u2019re looking for is already here. Thanks for Listening! If this episode helped you see your day in a different light, consider sharing it with someone who might be needing a dose of calm. Let\u2019s Connect: Instagram: @thom_walters  Email: thom@zencommuter.com Support the show: patreon.com\/zencommuter &amp;nbsp; ","author_name":"Calmer in Five","author_url":"http:\/\/fiveminutemojo.libsyn.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40769895\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/40769895"}