{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"How to Stop Running on Autopilot After a Major Life Transition","description":"We like to think we\u2019re making choices about how we live. But most of the time, we\u2019re just repeating patterns we\u2019ve been running for years. &amp;nbsp; In this episode, I\u2019m joined by Marcy Axelrod, who shares why those patterns are so hard to break and what it actually takes to start showing up differently in this next chapter. &amp;nbsp; Marcy\u2019s work explores how we show up in the world. Today, she introduces a 3-part framework for understanding how we operate\u2014and why most of us are only partially present in our lives. &amp;nbsp; In this episode, we covered:  -Why most people are operating on patterns they don\u2019t even realize -How decades of routine shape the way we see ourselves -The difference between \u201cjust showing up\u201d and being fully present -Why stress and fear keep us stuck in old ways of thinking -The idea that we\u2019re always playing multiple roles (not just one identity) -A simple exercise to rethink who you are beyond your career &amp;nbsp; Resources Website: www.ChooseToShowUp.com Instagram: @MarcyAxelrodArt  Instagram: @MarcyAxelrod ","author_name":"Chapter X with Michael Kay","author_url":"https:\/\/www.michaelfkay.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40769110\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/200545035"}