{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#338 This is How...You Change Your Emotions, with Jule Kim","description":"How do you change feelings of frustration, anger, sadness?   You know the ones that feel all-consuming? Like you just can't shake them?  This special mini episode offers a radical understanding that isn\u2019t about suppressing or ignoring what you feel. It also isn't about the clich\u00e9 advice we're told when we feel stuck.  Instead, we're looking at where do&amp;nbsp;emotional reactions truly come from and how can we move through them faster? Beccause when when we do that? We can improve our relationships, communication and day-to-day experiences...not just in our minds but also our bodies and lives.  This episode is part of the self-worth series&amp;nbsp;to help you with feel good conversations you can listen to in ten minutes or less. Look out for more to come! &amp;nbsp; Connect with Jule Kim Instagram:&amp;nbsp;@itsjulekim&amp;nbsp; Podcast:  This is How You Think  Connect with Chard\u00e9t Instagram:&amp;nbsp;@itschardet  www.feelgoodnakd.com&amp;nbsp; ","author_name":"The Feel Good Nakd Podcast for Women","author_url":"https:\/\/feelgoodnakd.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40756780\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/090908\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/40756780"}