{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"GLP-1s and Fasting: Another Tool, Not the Whole Toolbox","description":"Are GLP-1 medications the answer to weight loss \u2014 or just one piece of a much bigger picture? Episode #252 \ud83c\udf99\ufe0f In this episode, Megan Ramos and Dr. Terri Lance unpack the growing conversation around GLP-1 medications and how they fit into a broader health journey. With increasing pressure, confusion, and mixed messaging around these medications, they explore a more balanced perspective \u2014 one that removes shame while also setting realistic expectations. GLP-1s can be a helpful tool for some people, but they are not a standalone solution. They discuss how these medications work, common misconceptions, and what happens when they\u2019re used in isolation without addressing nutrition, fasting, and mindset. They also share practical guidance on how to use them responsibly \u2014 including dosing, side effects, and why \u201cmore\u201d is not always better. \ud83d\udc49 What you\u2019ll learn: \u2022 What GLP-1 medications are and how they work \u2022 Why they are not a complete solution on their own \u2022 How fasting, nutrition, and mindset fit alongside GLP-1 use \u2022 The risks of relying on medication without lifestyle change \u2022 Why dosing matters (and why more isn\u2019t always better) \u2022 How to think about GLP-1s as part of a personalised toolbox \u23f1\ufe0f Timestamps 00:00 \u2014 GLP-1s as a \u201ctool, not the toolbox\u201d 00:44 \u2014 Why GLP-1s are suddenly everywhere 03:00 \u2014 Common medications and what they\u2019re used for 04:43 \u2014 How GLP-1s became associated with weight loss 08:45 \u2014 Can you fast while taking GLP-1s? 09:47 \u2014 The \u201call or nothing\u201d mindset problem 12:14 \u2014 Real-world use: GLP-1s as a short-term tool 14:52 \u2014 How GLP-1s fit into overall health strategy 15:57 \u2014 Why there is no \u201cmagic bullet\u201d 17:30 \u2014 What happens when GLP-1s are used alone 19:27 \u2014 Fasting vs GLP-1s: short-term vs long-term tools 21:50 \u2014 Side effects, dosing, and quality of life 24:13 \u2014 How long should GLP-1s be used? 26:01 \u2014 Why behaviour change still matters 28:07 \u2014 Medication vs mindset change 30:59 \u2014 Why fasting alone isn\u2019t enough either 33:04 \u2014 Ultra-processed foods and GLP-1s 35:00 \u2014 Responsible use and long-term health 39:50 \u2014 The bigger goal: independence from tools \ud83d\udcdd Transcript The transcript for this episode is available on our website: https:\/\/www.thefastingmethod.com\/podcasts\/ \ud83d\udc9b Community Support Join The Fasting Method Community for guidance, accountability, and coaching support: https:\/\/www.thefastingmethod.com\/community\/ \u2728 Partner Offer \ud83e\uddea Curious about Aeira? Learn more at drinkaeira.com and use the discount code podcast10 for 10% off Aeira products. \ud83d\udce3 Connect With Us Instagram: https:\/\/www.instagram.com\/fastingmethod\/ Facebook Page: https:\/\/www.facebook.com\/TheFastingMethod Facebook Group: https:\/\/www.facebook.com\/groups\/obesitycodenetwork \u26a0\ufe0f Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any products or services purchased does not create a healthcare provider\u2013patient relationship. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. ","author_name":"The Fasting Method Podcast","author_url":"https:\/\/www.thefastingmethod.com","html":"