{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":" #423 : Why You've Been Taught To Over-Rotate with Brenton Ford","description":"One of the most common things I see in newer swimmers\u2026 is how flat they are in the water. Their hips are flat, their shoulders are flat \u2014 and what ends up happening is they just spin their wheels. They\u2019re putting in a lot of effort with the arms, kicking hard with the legs\u2026 but nothing is really connecting. It feels like hard work \u2014 but it doesn\u2019t translate into speed. So in today\u2019s episode, we\u2019re going to break down why swimming flat is holding you back\u2026 and how to start linking everything together so your stroke actually works as one powerful, efficient system. ","author_name":"The Effortless Swimming Podcast","author_url":"http:\/\/effortlessswimming.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40754465\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/40754465"}