{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Being fit to be useful, the fear of doing it wrong, and Introductions | The Tune Up Podcast Ep.1","description":"In the first episode of the new Street Parking podcast, titled &quot;The Tune Up,&quot; our coaches come together to discuss the intersections of fitness, health, and living an &quot;adventurous&quot; life. Chapters 00:00 - Introduction to The Tune Up podcast and its purpose 00:30 - Introductions and personal backgrounds 01:11 - Alex shares her role as head coach and behind-the-scenes leadership 02:19 - The importance of organized, inspiring leadership in fitness communities 03:40 - Discussing passions outside of training\u2014parenthood, personal growth, and more 04:39 - The idea of training for longevity and long-term health 07:19 - Exploring the origins of functional training and its relevance today 07:39 - The philosophy of &quot;be fit to be useful&quot; \u2014 fitness as a tool for everyday life 12:04 - The fear of doing it wrong\u2014common anxieties and overthinking 14:57 - Overcoming the &quot;paralyzation&quot; of over-analysis in starting fitness routines 15:53 - The importance of finding joy and confidence in physical activity 16:07:&amp;nbsp; Pat\u2019s bent against aesthetics as the goal in fitness 18:00 - The value of personal development and self-trust in fitness progress 22:22 - What does failure in fitness look like? Starting, stopping, and doing it wrong 27:28 - The significance of showing up and maintaining consistency 30:50 - The role of confidence, evidence, and modeling in trusting oneself 36:09 - The importance of challenging oneself appropriately in training 39:24 - Choosing efficiency and effectiveness over over-complication 40:04 - The hierarchy of motives: fun, effect, or a combination? 44:20 - The idea that any movement is better than no movement\u2014breaking down barriers to start 45:31 - Providing one piece of advice for those afraid to start or fear failure 46:20 - Building community, accountability, and shared experience to foster progress 47:16 - Closing thoughts and how to connect with the podcast team &amp;nbsp; For more from us: https:\/\/streetparking.com\/ &amp;nbsp; Follow Street Parking at: Instagram: @streetparking (https:\/\/www.instagram.com\/streetparking\/) Facebook: facebook.com\/streetparkingfitness (https:\/\/www.facebook.com\/streetparkingfitness\/) Youtube: youtube.com\/streetparking &amp;nbsp; Thanks for watching! ","author_name":"Street Parking Podcast","author_url":"http:\/\/streetparking.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40754235\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/f8db26\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/200511865"}