{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#421 : How This Swimmer Got Faster, Without Working Harder with Brenton Ford","description":"If you feel like getting faster in the water means you just have to work harder\u2026 push more\u2026 suffer more\u2026 there\u2019s a good chance you\u2019re taking the wrong approach. Because here\u2019s what most swimmers think: if you\u2019re stuck swimming 1:45 or 1:50 per 100 freestyle, and you\u2019re aiming for 1:30\u2026 the only way to get there is by getting fitter, stronger, and grinding harder every single session. But what if that\u2019s not true? What if the real reason you\u2019re not getting faster isn\u2019t about effort at all\u2026 but about how you\u2019re swimming? Today, we\u2019re breaking down the biggest misconception holding swimmers back\u2014and how shifting your approach can unlock speed without burning yourself out. 00:27 Do You Need To Get Fitter To Get Faster? Tendency To Cross Over The Center Line 01:57 Out Of Timing 02:21 Front Quadrant ","author_name":"The Effortless Swimming Podcast","author_url":"http:\/\/effortlessswimming.com","html":"