{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"419: Feeling Like a Bad Friend\u2026 and What I Did About It","description":"In this episode, I share a deeply personal story about choosing not to attend a friend\u2019s mourning period during a time of war\u2014and the intense guilt that followed. I walk you through the inner conflict between wanting to be a supportive friend and honoring my own fear and safety. Using The unSTUCK Method\u00ae, I process my thoughts, challenge the stories my mind created, and shift toward self-compassion and acceptance. Ultimately, the episode highlights that guilt isn\u2019t resolved externally through reassurance\u2014but internally through awareness and choice. It\u2019s an invitation to release what we\u2019re holding onto and move forward with peace. To learn more about handling the everyday moments in your life, head over to: www.shiragura.com ","author_name":"A Deliberate Pause with Shira Gura","author_url":"http:\/\/www.shiragura.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40749170\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/200495205"}