{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"266. Positive Body Image","description":"Should you feel positive about your body now... or is that something that only comes after you hit your goal weight? In this episode, I\u2019m sharing my own experience with this (including the diets, the all-or-nothing cycles, and why it kept falling apart)\u2026 plus what finally changed when I stopped treating my body like a problem to fix. We\u2019ll talk about the urgency and panic that comes from thinking your life will be better once you lose weight and why that type of thinking keeps you stuck. And most importantly\u2026 the simple shift I see every single time right before someone has a major breakthrough. If you want to feel good about your body AND lose weight- this episode is for you. ","author_name":"Ready To Lose","author_url":"http:\/\/readytolose.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40746600\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/40746600"}