{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"When To Replace Gear, Pacing Races, Strength-Cardio Order","description":" In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on:  How to Know When To Replace Gear&amp;nbsp; ? How to Pacing Race well - how to practice pacing in training ?&amp;nbsp; What order to do Strength and Cardio workouts in ?   \ud83d\udcac&amp;nbsp;Have a question for a Future Episode? Submit it anonymously here  &amp;nbsp;  This Episode is Brought to You By:  \ud83d\udee0\ufe0f Try the Payable Add-On for your next event, project or order-form to get paid in a google form: &amp;nbsp;PayableApps.com\/ATHLETE&amp;nbsp;\u2013 No app fees for 6 months!&amp;nbsp;  Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE  &amp;nbsp;  &amp;nbsp;Listen to the Latest Consummate Athlete Podcast  \ud83c\udfa7&amp;nbsp;Listen &amp;amp; subscribe in Your Favorite Podcast App: https:\/\/pod.link\/1100471297  &amp;nbsp;  Show Notes For This Consummate Athlete Podcast   Consummate Athlete Phone Consultation Submit a question for a future episode with this anonymous form!&amp;nbsp; &amp;nbsp; Camel Bak Chase Vest&amp;nbsp; Big water bottles are getting more popular &amp;nbsp; &amp;nbsp; Launch of 'Ragtag Best Friends Bicycle Club' book by Marley Blonskey&amp;nbsp; Shred Girls BOOK 4 - Get your Copy Today! &amp;nbsp; Our Book 'Becoming a Consummate Athlete'&amp;nbsp;   &amp;nbsp;  &amp;nbsp;  Connect with Molly &amp;amp; Peter  Subscribe to the Consummate Athlete Newsletter Books By Molly Hurford&amp;nbsp;https:\/\/amzn.to\/3bOztkN Follow The Consummate Athlete on&amp;nbsp;Instagram&amp;nbsp;and&amp;nbsp;Facebook \ud83d\udeb4\u200d\u2642\ufe0f Ready to train smarter? \ud83d\udc49 consummateathlete.com\/ \ud83d\udcac&amp;nbsp;Have a question or Feedback for us? Submit it anonymously here   &amp;nbsp;  Similar Episodes and Posts to Check Out Next!  Joe Friel,&amp;nbsp;  David Epstein&amp;nbsp;&amp;nbsp; ","author_name":"Consummate Athlete Podcast","author_url":"https:\/\/consummateathlete.com\/learn\/podcast\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40746185\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/40746185"}