{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Monday Special AMA #22: Fat Loss, Protein & PSMF \u2014 Your Top Questions Answered (Part 2 of 2)","description":"In Part 2 of this AMA, Vanessa answers your most asked questions on protein, fat loss, muscle, and metabolism \u2014 including digestion issues, emotional eating, protein myths, and how to optimize your intake for better body composition results. \ud83d\udce9 Join the waitlist for Vanessa\u2019s upcoming Protein-Sparing Modified Fasting Library and receive the special LAUNCH DISCOUNT! Join HERE If you\u2019ve been struggling to hit your protein targets, wondering about protein powders vs amino acids, or trying to optimize fat loss while preserving lean mass, this episode breaks it all down in a clear, actionable way. Vanessa covers: \u2022 How to increase protein intake if you have digestive issues or reflux \u2022 Why smaller, evenly spaced protein meals may improve muscle protein synthesis \u2022 Protein powders vs essential amino acids \u2014 which is better for fat loss and muscle \u2022 The science behind the Protein-Sparing Modified Fast (PSMF) and how it supports fat loss while preserving lean mass \u2022 Whether high protein intake damages kidneys (and what the research actually shows) \u2022 Emotional eating \u2014 why it happens and how to break the cycle \u2022 How protein helps reduce cravings and late-night snacking \u2022 The impact of ultra-processed foods on hunger and calorie intake \u2022 Beef protein vs whey protein \u2014 what matters most for body composition \u2022 Why total daily protein intake matters more than the specific source This episode is packed with evidence-based insights to help you use protein more strategically for fat loss, body recomposition, and long-term metabolic health. Timeline Mitopure Gummies \u2014 The #1 Urolithin A supplement for energy and healthy aging, now in delicious strawberry gummies. Get 20% off at timeline.com\/vanessa \ud83c\udfaf Want to Try This Approach? Vanessa\u2019s PSMF Recipe Library is launching soon!  Vanessa shares her behind-the-scenes system built from the approach she used to lose 14+ lbs of body fat while preserving lean mass. Join the waitlist: Sign up HERE to be the first to know when it has been released! Get 20% off the Tone Device to try on a PSMF Day! Shop the collection HERE and use the code VANESSA Get delicious high protein meal recipes! Connect with Vanessa on Instagram @ketogenicgirl \ud83d\udd34 Tone LUX Red Light Therapy Get 20% off the Tone LUX Crystal Red Light Therapy collection including the Crystal Mask and accessories the with the code VANESSA HERE Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the Facebook group for the podcast The content provided in this podcast is for informational purposes only and should not be construed as medical advice. Consult with a healthcare professional before making significant changes to your diet or exercise regimen. ","author_name":"Optimal Protein Podcast with Vanessa Spina","author_url":"https:\/\/www.ketogenicgirl.com\/","html":"