{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Faith in the Void: My 7-Day Water Fast and the Birth of Bali Xpand Xperience\u2122 | Ep. 174","description":" EPISODE SUMMARY What happens when you step away from everything for seven days with nothing but water, silence, and faith? In this episode, Dr. Christine walks through her transformational seven-day spiritual water fast \u2014 and how it became the blueprint for the Xpand Xperience\u2122 Bali Immersion she's launching in May. You'll hear about the clarity that emerges in stillness, the love and gratitude that flooded her heart when she finally quieted the noise, and how honoring her mentors' wisdom led her to design an experience that goes beyond coaching \u2014 it's a complete nervous system rewire. We break down the four pillars of transformation: Regulate your nervous system, Release what you've been carrying, Reprogram your identity, and Receive at a level you've never allowed before. If you've ever felt called to something bigger but weren't sure how to answer that call, this episode is for you. WHAT YOU'LL LEARN How seven days of silence and fasting can shift your entire life direction Why faith in yourself, your mentors, and the process is non-negotiable for transformation The four Rs of nervous system rewire: Regulate, Release, Reprogram, Receive How Dr. Christine designed the Bali experience based on what she learned in the void The connection between personal breakthrough and creating experiences for others KEY MOMENTS The decision to do a seven-day water fast and what led her there What happened when the noise finally stopped The gratitude and love that emerged \u2014 and toward whom How her mentors showed up in her clarity The exact framework that became Xpand Xperience\u2122 Why this Bali retreat is different from every other retreat out there   RESOURCES MENTIONED Xpand Xperience\u2122 Bali Immersion \u2014 May 25-31, 2026 Five-day and seven-day options available About your host: Dr. Christine Manukyan Have you ever had that inner knowing that something has to change, but you push it away until one day you can\u2019t ignore it anymore?  Dr. Christine Manukyan knows that exact feeling. After 25 years in healthcare, she took the leap of faith from pharmacist to The Vitality Doctor\u2122 to mentor elite leaders transform their lives from the inside out.  As a Fractional Chief Vitality Officer and creator of Xpand Capacity\u2122 and NeuroBreathwork\u00ae, she works with founders and executives to convert overwhelm into calm authority, decisive leadership, and durable performance without sacrificing their health.  A five-time #1 international bestselling author, with her latest book, Breathe. Heal. Surrender. and host of the Xpand Capacity\u2122 podcast, Dr. Christine leads executive retreats in Bali and across the U.S., has spoken to audiences of 50,000 and has been featured by Forbes, Yahoo, ABC and CBS. Her message is simple: Vitality is the ultimate edge - the foundation of your Billion-Dollar Human Performance\u2122. Let\u2019s unlock yours, so when the inner whisper returns, you\u2019re ready to act.   Contact Dr. Christine Manukyan  Email: dr.christine.manukyan@gmail.com Website: https:\/\/drchristinemanukyan.com\/ or https:\/\/www.xpandcapacity.com\/  Join us in Bali May 24 - 30, 2026 https:\/\/drchristinemanukyan.com\/bali-retreat\/  LI: https:\/\/www.linkedin.com\/in\/dr-christine-manukyan\/ IG: https:\/\/www.instagram.com\/drchristinemanukyan\/  FB: https:\/\/www.facebook.com\/drchristinemanukyan XPAND CAPACITY\u2122 Podcast  https:\/\/podcasts.apple.com\/us\/podcast\/xpand-capacity\/id1544165446  YouTube https:\/\/www.youtube.com\/@DrChristineManukyan  ","author_name":"XPAND CAPACITY\u2122","author_url":"http:\/\/storrie.libsyn.com\/website","html":"