{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"115 - Hlaupadagskr\u00e1in 2026 me\u00f0 Sigurj\u00f3ni og S\u00edmonu","description":"Sigurj\u00f3n og S\u00edmona fara yfir hlaupadaskr\u00e1nna fyrir hlaupasumari\u00f0 2026.  -------------------------------------------------------------------------------- Uppl\u00edsingar um hlaup h\u00e9r \u00e1 landi:  https:\/\/www.hlaupadagskra.is  https:\/\/netskraning.is\/ https:\/\/hlaup.is\/  ----------------------------------------------------- UltraForm \u00e6fingast\u00f6\u00f0&amp;nbsp; ultraform.is Instagram hj\u00e1 UltraForm https:\/\/www.instagram.com\/ultraform.is\/ Instagram hj\u00e1 Sigurj\u00f3ni Erni: https:\/\/www.instagram.com\/sigurjonernir\/ ","author_name":"UltraForm Hla\u00f0varp","author_url":"http:\/\/ultraform.is","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40737040\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/200462860"}