{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"341. Mindset Maturity","description":"\ud83d\udca1 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https:\/\/katrentas.com\/course &amp;nbsp;\u2014 \ud83c\udf99\ufe0fIN THIS EPISODE: You\u2019re not just stuck because of your mindset with your health.  You\u2019re stuck because of your relationship to it.  There\u2019s a level of self-awareness most women reach where they can identify what they\u2019re thinking and feeling\u2026but then things get stuck.  You notice your mindset blocks. You analyze your thoughts. You question your emotions. You try to fix them.  And without realizing it, you\u2019ve made your human brain itself the problem.  In this episode, you'll learn:  \u2192 Why labeling thoughts and emotions as \u201cbad\u201d keeps you restarting instead of creating results \u2192 How to stop stacking more mental noise on top of what you\u2019re already feeling \u2192 The difference between allowing an emotional experience vs trying to clean it up before acting \u2192 What it looks like to feel something fully and still follow through on your health goals  There\u2019s a version of you who can notice feelings of doubt, shame, or inadequacy in your journey...and keep going anyway.  Not because she fixed her mindset. But because she stopped making it mean something about her ability to move forward. Learn more at: https:\/\/katrentas.com\/mindset-maturity-podcast \u2014 \u2764\ufe0f THANK YOU FOR LISTENING  I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They\u2019re extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don\u2019t forget to subscribe to the podcast to make sure that you never miss an episode! \u2014 \ud83d\udcf1STAY CONNECTED: Website: https:\/\/katrentas.com Instagram: https:\/\/www.instagram.com\/katrentas Coaching: https:\/\/katrentas.com\/membership ","author_name":"Healthy Eating For Busy Women","author_url":"https:\/\/katrentas.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40733915\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/40733915"}