{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Muscle Is the New Longevity Organ \u2014 Why Strength Determines How Long You Live","description":"Are you losing muscle faster than you think\u2014and what does that mean for your longevity? In this episode, we break down why muscle is one of the most important (and overlooked) factors in healthy aging, metabolism, and preventing chronic disease. Learn how strength training, protein intake, stress management, and sleep all work together to preserve muscle and keep you active for life. If you want to move better, feel stronger, and age with confidence, this is an episode you don\u2019t want to miss. To find our more, please visit https:\/\/www.thewellnessconnection.com\/podcast\/ ","author_name":"The Wellness Connection Show","author_url":"http:\/\/thewellnessconnection.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40733255\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/38acdd\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/200449905"}