{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 138: Oneika Mays: Bringing Presence to Prisons","description":"On this episode, Laura speaks with author, yoga instructor, and meditation teacher Oneika Mays. They are talking about her new book, Sit with Me: A No-BS Journey to Mindfulness and Meditation. Oneika spent nearly 15 years teaching meditation in yoga studios, hospitals, and correctional facilities, including at Rikers Island. As a queer Black teacher, she emphasizes that meditation isn\u2019t just for those who have it all figured out\u2014it\u2019s for all of us: the anxious, the heartbroken, the angry, the lost, and those who have been marginalized or overlooked. Pull up a cushion and settle in for this candid conversation on meditation, identity, and showing up as you are. Learn more about Oneika at oneikamays.com. ","author_name":"Sacred Stream Radio","author_url":"http:\/\/sacredstream.org\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40726945\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/40726945"}